The Mature Woman
Looking after yourself as you get older is just as important as keeping fit and healthy during the younger years. If you are over 40 your body will begin to experience many hormonal changes that can affect your training goals.
Health concerns such as heart disease and osteoporosis can be reduced with a regular exercise program emphasising cardio conditioning and gentle weights. The mood-elevating, tension-relieving effects of exercise also reduce depression and anxiety.
Justine develops tailored programs to each clients needs and has a keen interest in the unique needs of women as they reach menopause.
Supporting Women at all Stages