Pre Natal Care
During pregnancy it is critical that the pelvic floor muscles are strengthened as the pelvic floor muscles are weakened during pregnancy and during birth.
Maintaining an active lifestyle during pregnancy can have benefits right through to after bub comes along.
Some of the benefits of exercising regularly throughout your pregnancy include:
-Stronger back muscles
-Improved sleep and management of insomnia
-Preparation for the physical demands of labour
-Faster recuperation after labour
-Faster return to pre-pregnancy fitness and healthy weight.
Supporting Women at all Stages