Post Natal Care
Exercise is just as important for a new mother as at any other stage of her life. With so many changes and adjustments to be made, exercise can help mum feel reconnected. Our onsite Nanny means we can focus on caring for you, while your little one is cared for.
The benefits of exercising after baby is born include weight loss, increased fitness, social interaction and psychological wellbeing.
Six weeks after giving birth, most of the changes that occur during pregnancy will have returned to normal and with your doctors approval you can recommence exercising.
At Plus One Fitness we know your lower back and core abdominal muscles are weaker than they used to be and your ligaments and joints are also more supple and pliable, so we ensure your exercise program takes care of your needs.
Supporting Women at all Stages