Plus One Fitness Studio is dedicated to supporting womens health and fitness needs through all stages of your life with exercise classes and programs individually tailored to your needs.
Our classes and programs cater for (click for more information):
Programs Just for You
No matter what life stage you are at, if you are looking for some extra motivation, a tailored program and some time to focus on YOU, then Personal One-on-one training might be what you need. Contact Justine to learn more.
Supporting Women at all Stages