These classes are designed by women's health physiotherapist, Alison Blake and are run at Willoughby.
Our scheduled programs include;
Classes suited to ALL women
•Incorporates boxing with whole body strength and core training
•Aim to challenge yourself and improve whole body strength and fitness
•Specialised group circuit class incorporating a Pilates reformer
Classes suited to pregnant women and Early New Mothers
Exercise using a Swiss Ball
•Focus on Abdominal and Pelvic Floor muscles
•Aim to increase strength, tone, balance coordination and core stability
•Prepare your body for labour and motherhood
Pilates Mat work
•Suitable for all fitness levels
•Focus on abdominals, pelvic floor and core activation
•Improve whole body strength, form and tone
For a FREE trial session contact Justine now.